Innovative Ways to Enjoy Dips with Dysphagia

Living with dysphagia doesn't mean you have to miss out on the joy of dips and spreads. With the right choices and preparation, you can still enjoy a variety of flavors and textures. Here's a guide to dysphagia-friendly foods that pair wonderfully with smooth dips. Please keep in mind your specific dysphagia needs when reading through this list!

Soft Bread Options

• White bread with crusts removed: Lightly toast and cut into small squares.
• Soft dinner rolls: Tear into small, manageable pieces.
• Pita bread: Choose the softest variety and tear into small bits.

Tip: Always moisten bread slightly with the dip before eating to ensure easy swallowing.

Cooked Vegetables

• Soft-cooked carrots: Steam until very tender and cut into small pieces.
• Mashed potatoes: Form into small, bite-sized portions.
• Cooked and pureed squash: Shape into small, dippable mounds.

Fruit Options

• Ripe banana slices: Choose very ripe bananas for the softest texture.

• Canned fruit (peaches, pears): Drain well and cut into small, soft pieces.

• Applesauce: Thicken slightly for a dippable consistency.

Protein Choices

• Soft, flaked fish: Ensure all bones are removed and flake into small pieces.

• Finely ground chicken or turkey: Cook thoroughly and form into small, soft patties.

• Tofu: Use silken tofu cut into small, soft cubes.

Grain-Based Options

• Well-cooked pasta: Choose smaller shapes like orzo or cut larger pasta into small pieces.
• Soft rice: Cook until very tender and form into small balls.
• Cooked and mashed beans: Form into small, dippable portions.

Egg Dishes

• Soft scrambled eggs: Cook until very soft and cut into small pieces.
• Egg salad: Mash finely and serve in small portions.

Dairy Options

• Soft cheese cubes: Choose very soft varieties and cut into small pieces.
• Cottage cheese: Drain excess liquid for a thicker consistency.
• Spreadable cheese: Make a small dollop and then take the back of the spoon and pull part of the dollop in the opposite direction making a small streak.

Preparation Tips:

1. Always cut food into small, manageable pieces (1/2 inch or smaller).
2. Ensure all foods are soft and easy to mash with a fork.
3. Avoid any foods with mixed textures.
4. Moisten foods with the dip before eating to aid swallowing.
5. Always follow the specific food and drink guidelines provided by your speech-language pathologist or healthcare provider.

Remember always consult with your healthcare provider or speech-language pathologist about specific food consistencies and safe swallowing techniques for your individual needs. They can provide personalized advice based on your IDDSI level of dysphagia.

Enjoying dips and a pairing can still be a part of your dining experience with dysphagia. By choosing the right foods and preparing them properly, you can safely savor a variety of flavors and textures. Always prioritize safety, follow your healthcare provider's guidelines, and don't hesitate to get creative with your dipping options!